Welcome to the Woods Naturopathy Health Library. Explore articles on nervous system health, hormones, digestion, fatigue, inflammation, healthy ageing and holistic wellbeing. My goal is to help you better understand the connections between symptoms, physiology and the conditions that support long-term health.
The Body Remembers: Why the nervous system shapes more symptoms than we realise.
Many people experience these symptoms as separate problems. Yet the body rarely experiences them that way. Symptoms like these and many others, often share a common thread. The nervous system. You are an integrated network in constant communication. To understand the symptom, we need to understand the system around it.
Why am I Fatigued?
Fatigue is one of the most common symptoms I see in clinic. Yet fatigue itself is not a diagnosis. It is information. Discover the common causes of fatigue and what your body may be trying to communicate.
Key to Happiness & Wellness: The Mind Gut Connection
Ever had butterflies before a presentation or lost your appetite during a stressful time? The gut and brain are in constant communication. Discover how the gut-brain axis influences digestion, mood, stress, inflammation and overall wellbeing.
How is Stress Influencing Your Hormones
Pure and simple, Stress impacts your hormones. And the reasons why will astound you. On the surface we all can appreciate that stress generally will impact your sense of well being and ability to function at your best. But under the surface there is so much more going on at times of turmoil.