Many people experience these symptoms as separate problems. Yet the body rarely experiences them that way. Symptoms like these and many others, often share a common thread. The nervous system. You are an integrated network in constant communication. To understand the symptom, we need to understand the system around it.

Chronic infections may contribute to fatigue, inflammation, poor recovery and ongoing health symptoms. Learn how infections can influence immune function and overall wellbeing.

Fatigue is one of the most common symptoms I see in clinic. Yet fatigue itself is not a diagnosis. It is information. Discover the common causes of fatigue and what your body may be trying to communicate.

Processed foods have become a normal part of modern life, but their impact on energy, inflammation, digestion and long-term health is often underestimated. Discover why choosing more whole foods may be one of the most powerful things you can do for your health.

Ever had butterflies before a presentation or lost your appetite during a stressful time? The gut and brain are in constant communication. Discover how the gut-brain axis influences digestion, mood, stress, inflammation and overall wellbeing.

We hear it so much, but it is so true, healing starts in the gut. With a condition like leaky bowel left unmanaged, we impede the treatment of any other condition.  Repairing the bowel wall takes some time and effort, but it is of utmost importance for optimal health and wellness, energy and vitality, physical and emotional health.

It maybe the cool new slang word in health right now. This term describes the discovery that ageing is accompanied by a low grade chronic increase in inflammatory responses, and the greater the underlying inflammation, the faster the ageing process. This may just explain things such as why those who are not overweight can still have serious health consequences from inflammation, such as heart disease and Diabetes.

Pure and simple, Stress impacts your hormones. And the reasons why will astound you. On the surface we all can appreciate that stress generally will impact your sense of well being and ability to function at your best. But under the surface there is so much more going on at times of turmoil.

Just as relevant for adults experiencing Acne for the first time or as a ‘re-run’ later in life, there are many manageable contributing factors causing Acne. Unraveling the red, inflamed cascade of events that cause pimples is not as difficult as you would imagine. 

You are in charge, and your instincts are your best guide. If it doesn’t feel right, if that diagnosis doesn’t sit well with you, push on and seek more answers. Don’t allow someone to brush you off if you feel unheard and unvalidated. Prioritise your health and follow up until you are getting the help you need. Here are some strategies you can use to get the help you need from a Medical professional.