Processed foods have become a normal part of modern life, but their impact on energy, inflammation, digestion and long-term health is often underestimated. Discover why choosing more whole foods may be one of the most powerful things you can do for your health.

It maybe the cool new slang word in health right now. This term describes the discovery that ageing is accompanied by a low grade chronic increase in inflammatory responses, and the greater the underlying inflammation, the faster the ageing process. This may just explain things such as why those who are not overweight can still have serious health consequences from inflammation, such as heart disease and Diabetes.