Break up with Processed Food!

All bad relationships are hard to break. And like any toxic relationship in your life, this is also one worth doing. Let’s face it, you owe it to yourself. Processed foods come with a whole lot of baggage that you simply don’t want to take on, and this includes most of those packaged foods in the ‘health’ aisle.

nadia woodsApril 6, 2019Woods Naturopathydiet, nutrition, naturoapthy, Highett naturopath, weight loss, chronic health, diabetes, fibromyalgia, detoxification, healthy gut, health, hormone health, anti-ageing, anti-inflammatory, skin health, healthy food, healthy meals

Key to Happiness & Wellness: The Mind Gut Connection

As we continue to learn, as a race scientifically, about the human body we increasingly discover more connections between the mental and physical. Gut health is one of those areas where science is catching up on what traditional healers have understood, and we are now discovering in detail how this connection exists. We know the health of the gut, and it's bacteria make up influence the mind, emotions and thoughts. And equally the mind, emotions and thoughts will influence the micro biome and function of the gut/digestion.

nadia woodsFebruary 16, 2019Woods Naturopathymicrobiome, healthy gut, gut mind connection, mind body soul, metabolism, digestion, IBS, intollerances, anxiety, depression, dysbiosis, leaky gut, stress, healthy, vitality, weight loss, diet, nutrition, naturoapthy