All bad relationships are hard to break. And like any toxic relationship in your life, this is also one worth doing. Let’s face it, you owe it to yourself. Processed foods come with a whole lot of baggage that you simply don’t want to take on, and this includes most of those packaged foods in the ‘health’ aisle.
Read MoreYou are in charge, and your instincts are your best guide. If it doesn’t feel right, if that diagnosis doesn’t sit well with you, push on and seek more answers. Don’t allow someone to brush you off if you feel unheard and unvalidated. Prioritise your health and follow up until you are getting the help you need. Here are some strategies you can use to get the help you need from a Medical professional.
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