Break up with Processed Food!

All bad relationships are hard to break. And like any toxic relationship in your life, this is also one worth doing. Let’s face it, you owe it to yourself. Processed foods come with a whole lot of baggage that you simply don’t want to take on, and this includes most of those packaged foods in the ‘health’ aisle.

nadia woodsApril 6, 2019Woods Naturopathydiet, nutrition, naturoapthy, Highett naturopath, weight loss, chronic health, diabetes, fibromyalgia, detoxification, healthy gut, health, hormone health, anti-ageing, anti-inflammatory, skin health, healthy food, healthy meals

Do I have Leaky Gut?

We hear it so much, but it is so true, healing starts in the gut. With a condition like leaky bowel left unmanaged, we impede the treatment of any other condition. Repairing the bowel wall takes some time and effort, but it is of utmost importance for optimal health and wellness, energy and vitality, physical and emotional health.