Welcome to the Woods Naturopathy Health Library. Explore articles on nervous system health, hormones, digestion, fatigue, inflammation, healthy ageing and holistic wellbeing. My goal is to help you better understand the connections between symptoms, physiology and the conditions that support long-term health.
Do I have Leaky Gut?
We hear it so much, but it is so true, healing starts in the gut. With a condition like leaky bowel left unmanaged, we impede the treatment of any other condition. Repairing the bowel wall takes some time and effort, but it is of utmost importance for optimal health and wellness, energy and vitality, physical and emotional health.
PMS is not Necessary
Believe me when I tell you that PMS is not necessary. You can toss out those old beliefs that say PMS is normal for women. We are certainly not destined to suffer these symptoms just purely because we are women. In fact, these symptoms are actually signals which your body uses to tell you there is an imbalance. A life without PMS is within easy reach!