You may feel like you’ve tried everything to heal, and for some reason keep having relapses or not making progress in recovery. You may notice that you are suffering the same type of illness/infection recurrently, and that recurrence occurs especially when you are stressed or run down. Fatigue, Stress, Poor Sleep, Vitamin Deficiencies, Low Immunity, Poor Diet provide opportunities for bacteria

Why am I Fatigued?

There can be many underlying causes of fatigue, including an energy deficiency that is circumstantial to your daily or weekly routine. Are you over committed or burning the candle at both ends? Is it time for a holiday? Are you forgetting to eat or skipping meals? Is there emotional upheaval or chronic stress?

If your fatigue isn’t related to the above, and you know that something else is at play, then you may have one of the 5 types of fatigue below:

Following Your Instincts with Health and Healing

You are in charge, and your instincts are your best guide. If it doesn’t feel right, if that diagnosis doesn’t sit well with you, push on and seek more answers. Don’t allow someone to brush you off if you feel unheard and unvalidated. Prioritise your health and follow up until you are getting the help you need. Here are some strategies you can use to get the help you need from a Medical professional.