All bad relationships are hard to break. And like any toxic relationship in your life, this is also one worth doing. Let’s face it, you owe it to yourself. Processed foods come with a whole lot of baggage that you simply don’t want to take on, and this includes most of those packaged foods in the ‘health’ aisle.
Read MoreIt maybe the cool new slang word in health right now. This term describes the discovery that ageing is accompanied by a low grade chronic increase in inflammatory responses, and the greater the underlying inflammation, the faster the ageing process. This may just explain things such as why those who are not overweight can still have serious health consequences from inflammation, such as heart disease and Diabetes.
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