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The Body Remembers: How Stress and Nervous System Overload Influence Health

Many people experience these symptoms as separate problems. Yet the body rarely experiences them that way. Symptoms like these and many others, often share a common thread. The nervous system. You are an integrated network in constant communication. To understand the symptom, we need to understand the system around it.

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Key to Happiness & Wellness: The Mind Gut Connection

Ever had butterflies before a presentation or lost your appetite during a stressful time? The gut and brain are in constant communication. Discover how the gut-brain axis influences digestion, mood, stress, inflammation and overall wellbeing.

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